Seniors in King City, MO are invited to participate in community exercise classes.  Build strength, flexibility, & balance.  Join us for Arthritis Fitness, Monday & Wednesday, 2-3 PM, and Chair Yoga, Tuesday & Thursday, 2-3 PM, at Countryside Village Assisted Living Facility.  The classes are available to the public and are free.  Young at Heart Resources offers healthy aging programs online and partner organizations are helping to display classes for groups of older adults.  In King City, come to any class at Countryside Village to get started.  The online classes are available to anyone, regardless of age or location. For more information and to join online classes from home, contact Young at Heart Resources 660-240-9400 Ext 116 or jlagoutaris@yahresources.org or Michelle Hensley at 660-535-2011.  
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